{"version":"1.0","provider_name":"CityCult","provider_url":"https:\/\/citycult.com.ua\/en\/","author_name":"admin","author_url":"https:\/\/citycult.com.ua\/en\/author\/admin\/","title":"Why habits form in 21 days and how to use this to your advantage","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"q3vMZxSJ7L\"><a href=\"https:\/\/citycult.com.ua\/en\/why-habits-form-in-21-days\/\">Why habits form in 21 days and how to use this to your advantage<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/citycult.com.ua\/en\/why-habits-form-in-21-days\/embed\/#?secret=q3vMZxSJ7L\" width=\"600\" height=\"338\" title=\"&#8220;Why habits form in 21 days and how to use this to your advantage&#8221; &#8212; CityCult\" data-secret=\"q3vMZxSJ7L\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/citycult.com.ua\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/citycult.com.ua\/wp-content\/uploads\/2025\/09\/portrait.jpg","thumbnail_width":900,"thumbnail_height":600,"description":"Psychologists later confirmed that it takes about 21 days for the brain to adapt to new patterns of behavior. But how does this work, and how can we use this principle for personal development?"}