If you still think that an air fryer is just a trendy toy or a replacement for a microwave, you’re mistaken. It is a true kitchen all-rounder that can replace an oven, a frying pan, and even a grill. The question “what can you cook in an air fryer” worries many people, especially those who have just bought this miracle device. Let’s figure out together what and how to cook in it so that it turns out tasty, fast, and healthy.
Why an air fryer is convenient
- Saving time — everything cooks faster than in an oven.
- Minimal oil — you can fry without oil or with just a drop.
- Even cooking — hot air surrounds the food from all sides.
- Easy cleaning — hardly gets dirty, especially with foil or parchment.
What you can cook in an air fryer: universal options
Here’s a list of dishes that are easy to cook in an air fryer and don’t require a culinary diploma:
1. Chicken in all forms
- Thighs, wings, drumsticks
- Whole chicken
- Chicken nuggets (homemade or frozen)
2. Meat and fish
- Steaks (pork, beef, salmon)
- Cutlets and meatballs
- Skewers on sticks
3. Vegetables
- Country-style potatoes
- Broccoli, cauliflower, bell pepper
- Zucchini, eggplant, corn
4. Pastry
- Buns and croissants
- Lavash with filling
- Mini pizzas
5. Snacks and treats
- Potato or lavash chips
- Croutons
- Spiced nuts
6. Frozen foods
- Dumplings (with a crispy crust!)
- Nuggets and fries
- Puff pastries
Table: Temperature and cooking time for popular dishes in an air fryer
| Dish | Temperature (°C) | Time (minutes) | Tip |
|---|---|---|---|
| Chicken wings | 180 | 20–25 | Season in advance |
| Country-style potatoes | 200 | 25–30 | Add garlic and paprika |
| Beef steak | 200 | 10–15 | Don’t overcook |
| Salmon with skin | 180 | 10–12 | Skin down, lemon on top |
| Turkey skewers | 190 | 15–20 | Use wooden sticks |
| Dough buns | 160 | 12–15 | Brush with egg yolk |
Life hacks: how to get the most out of your air fryer
- Don’t overload the basket. Air must circulate freely.
- Use perforated parchment or a special silicone liner.
- Marinate meat in advance. It will be juicier and more aromatic.
- Open and check. Don’t be afraid — this is not an oven, you can peek inside.
- Cook in batches. Especially if the air fryer is small.
Question: what can you cook in an air fryer every day?
You can easily make:
- Breakfast (omelet in a mold, sausages, toast)
- Lunch (chicken fillet + vegetables)
- Dinner (fish with potatoes, baked eggplants)
- Snacks (cheese sticks, lavash with filling)
And most importantly — everything is without deep frying and without standing by the stove. Just load it, turn it on, and go about your business.
Frequently asked questions
Can you cook soup in an air fryer?
No, an air fryer is not for liquids. But roasted soup ingredients — absolutely.
Do you need preheating before cooking?
Better yes. A couple of minutes of preheating — and the result will be much better.
What can you cook in an air fryer with no oil at all?
Almost anything: chicken, fish, vegetables, even potatoes. The main thing is not to overdry it.
Is an air fryer suitable for a diet?
Yes! Less oil, more flavor. It’s a real find for those counting calories.
Air fryer — your friend in the kitchen
To sum up, an air fryer is not just a trendy gadget, but a truly convenient thing. It speeds up cooking, makes food healthier, and saves you time. And most importantly — now you definitely know what you can cook in an air fryer: from chicken to pastries. The main thing is not to be afraid to experiment.
Cook boldly and deliciously!
